Factors Contributing to Obesity in Developed Countries Essay Example

Factors Contributing to Obesity in Developed Countries Essay Example Factors Contributing to Obesity in Developed Countries Essay Factors Contributing to Obesity in Developed Countries Essay When we are eating these things, we have many calories before we knew it. On the one hand, sugar, fat and salt can create many calories. While on the other hand, they made people to eat more than before. The second factors are the societal factors. World Health Organization (n. D. ) points out that with the development of economy, modernization and arbitration, people are moving toward increasing use of transport but doing less exercise. It is driving the obesity upwards. Nowadays, technology becomes more progressive. It means that lives of people become more invention, for example, they can go to work by bus or car rather than on foot. However, they lose chances to do exercise and use up their calories at the same time. Besides in all, increasingly competitive society makes people be affected by every aspect of pressure, so they dont have enough time to have a rest and play sport. Thompson (2009) states that people tend not to make smart food choices and create cortical which is known to increase appetite when they under pressure. It makes people eat and drink too much. The third factor is the cultural factor. Fast food has come popular and represents time efficiency and instant gratification. (Chin and Sanford, n. D. ) In the United States, people can pass at least five or six service stations, fast food restaurants, and convenience stores in less than a mile. (Women fitness , n. D. ) It means that if a person feels hungry, he or she will find a fast food restaurant firstly at a high risk. Life of fast rhythm in developed countries makes people busy and be willing to eating fast food for saving time. One possible solution is incorporating a balanced diet into ones life. According to a investigation that there re 34% obese people have an unbalanced diet and of them eat fast food more than 6 times a week. (tonight, 2012). TV (2012) also did an experiment using twins which have similar bodyweight and physical health that making twin sister eat food in high sugar, oil and fat, but another ate healthy food. During one day, the twin sister who ate unhealthy food intakes 4092 calories and gems fat, but another Just intakes calories and gems fat. It shows that people who have a balanced diet can amount of fatty and sugary foods in the diet and moving from saturated animal- eased fats. Meanwhile, the government should limit the development of fast food outlets, by controlling the amount of fast food restaurants, decreasing the advertisement time of them. As well as these societal factors, the main solution is doing more exercise, because 75% obese people dont exercise regularly. (tonight, 2012). Although many developed countries people are busy, they can save 30 minutes per day to play sports certainly if they are willing to. For example, giving up using their cars and take the lift, replacing by walking. Besides, doing exercise can also help reduce stress which is another societal factor. Because physical activity helps to bump up the production of your brains feel-good neurotransmitters, called endorphins which remove pain and press. (Sexton, 2008). In conclusion, the main factors of obesity in developed counties are unbalanced diet, lacking exercise, stress, and fast food culture. Possible solutions are building healthy life style that include eating healthily which would address the issued of an unbalanced diet, playing more sports which helps solve the lack of exercise and the relief of stress, and improving he management of government to challenge the fast food culture.